Plant highlight: Bell Peppers

Bell peppers are known for their high vitamin C content, which is good for the immune system.  Aside from vitamin C, it's also packed with many other beneficial vitamins A, B6 and E.
These peppers come in a beautiful array of colors that can be eaten raw or cooked, it easily jazzes up a meal and can be served in a variety of ways.

Dear mama

In two days it'll be June 3, 2017.  365 days after you left this world and went home to heaven.
It brings me back to that dreadful day last year.  You didn't wait for me to get back to the hospital before you left, but it's okay ma, I know that until the end you were thinking of me,  I've been beside you almost 24/7 the last six months and you chose to leave at that moment when I wasn't around.  I understand.  I know you too well to know that it was extremely difficult for you leave as it was for me to be left behind.